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Vitamins are known to be essential to good health since they help the body utilise the energy stored in food. If you eat a balanced, varied diet, supplementing with vitamin and minerals, whether it is in your beverage, foods or indeed tablet form, you will be helping your body maximise the nutrients available from your diet.

We now know that vitamins are crucial to the normal maintenance of healthy cells as they perform an extraordinary range of functions in the human body. We know they not only help convert food into usable energy, but they also assist in the manufacture of blood cells, hormones and the chemicals of the nervous system.