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Minerals play a part in the maintenance of our immune cells, in blood coagulation, along with the synthesis of oxygen in the blood, bone formation and in numerous other functions. Some, such as calcium, phosphorus and magnesium, are necessary in fairly large amounts. The need for others, known as trace minerals, is much smaller. In fact, although they are present in human tissue, a few of these trace elements play such dubious roles that they are considered nonessential. The essential trace minerals include iron, zinc, fluoride and copper. Any of these minerals, whether essential or nonessential, is toxic if ingested in sufficient amounts for long periods.


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